Contact | JD PERFOMANCE & FITNESS

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About
Training
Merch
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First name*

Last name*

Phone

Email*

Birthday*

Month

Day

Year

Occupation / Life Title*

What are your current fitness goals? (Select all that apply)*

Build Strength

Lose Fat

Improve Endurance

Stay As Healthy As Possible

Mental + Physical Health Benefits; it is my therapy.

HYROX/Race Prep

Get Back on The Horse; it has been awhile

Recovery Journey (postpartum, injury rehab, etc.)

How often do you workout? (days per week)*

0-1

2-3

4-5

Everyday that I can.

Describe your ideal gym environment + workout routine.*

Are you someone who finds success through self-accountability?*

Yes. I got this.

I am working on it. This will help!

I prefer more structure, guidance and/or coaching. Can I get that?

I want you to tell me what to do, how to do it, and count my reps. I need a coach.

Why do you want to join Momentum Strength Club? What are you unsure about?*

MSC runs on three main core values: loyalty, ambition and balance. Which core value speaks to you the most?*

Loyalty - "know yourself, know your worth"

Ambition - "how bad do you want it"

Balance - "work hard. play hard"

What are you looking forward to the most?*

Open Gym Access

Occasional guidance when the coach is on site (MyGym)

Whiteboard Workouts / daily workouts to follow written by a coach or other members

Connecting with the other members (community)

Not sure yet

What time of the day do you prefer to workout?*

Morning (5am-10am)

Midday (10am-4pm)

Evening/Night (4pm-10pm)

Lastly, if you need to tell us anything about yourself that you feel is important to share please do so here. Do you have any injuries, limitations, or health concerns that we should be aware of (members are not supervised during their workouts).*

If there is any hesitation at all due to the fact that members are often alone and unsupervised during their workouts please share in the space above or contact Joe privately. A liabiity release waiver form is to be signed before membership begins.

Your
Home
Gym.
Away
From
Home.

2431 Nottingham Way (Unit B)

Hamilton, NJ 08619

*** Entrance & Parking for gym is located behind Carella's Shoes store

joseph.donigan@gmail.com

609-917-5765

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Hours

Monday-Saturday: 5am - 10pm

Sunday: Closed

*** Members ONLY

*** Members book their time slot in the app VAGARO

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Your Home Gym. Away From Home.

Hours

Your
Home
Gym.
Away
From
Home.